27 June 2026

XIII Sunday of the Year

MAKE ROOM…



INTRODUCTORY RITES

Gather as a family/ community; create an environment appropriate for prayer (dress appropriately - switch off your phones...). 
We are conscious that Christ is present not only in the Blessed Sacrament but also in the Scriptures and in our hearts. Even when we are on our own, we remain part of the Body of Christ.
Place lighted candles, a crucifix, and the Bible on a covered table. These remind us of the sacredness of our time of prayer and could help us feel connected with our local worshipping communities.

You may sing or play an appropriate hymn. For instance:

The Sign of the Cross

Greeting and Introductory Words

L: The Lord invites us to the table of his Word: let us bless him for his goodness.
A: Blessed be God forever.

L: “Welcome”! It is a simple word; one we use often and sometimes with little thought. We welcome friends/guests to our homes; we may have a plaque near our front door with ‘welcome’ written on it. The Lord welcomes us into his Church and to this celebration of his Word. We are a “welcomed” people. 
We ask ourselves: Are we a “welcoming” people? How do we welcome “newcomers” in and to our families, in our church, in our neighbourhood? Let us pray that we may be a welcoming people.

Penitential Rite

L: For the times we have not been a welcoming people, we ask the Lord’s forgiveness.
        Pause

L: Lord Jesus, you showed compassion for the hungry crowds:
Lord, have mercy. 
A: Lord, have mercy.
L: Lord Jesus, you fed your disciples with bread and fish: 
Christ, have mercy.
A: Christ, have mercy.
L: Lord Jesus, you feed us with your body and blood:
Lord, have mercy.
A: Lord, have mercy.

L: May almighty God have mercy on us, forgive us our sins,
and bring us to everlasting life.
A: Amen.

Gloria
Opening Prayer

L: God, our loving and caring Father, your Son Jesus welcomes us in your house, speaks to us his message of hope and nourishes us with his body. May we welcome those he sends to us, strangers or friends. Make us an open and hospitable family and Church. Through our Lord Jesus Christ, your Son, who lives and reigns with you, in the unity of the Holy Spirit, God, for ever and ever
A: Amen.

THE LITURGY OF THE WORD

Readings

The readings are those assigned for the day in the Lectionary.
Preferably use a Bible/ Lectionary for reading.


Reading 1 2 Kings 4:8-11, 14-16a
Psalm Psalm 89:2-3, 16-17, 18-19  
Response For ever I will sing the goodness of the Lord.
Reading 2 Romans 6:3-4, 8-11
Acclamation Alleluia, alleluia.
You are a chosen race, a royal priesthood, a holy nation;
announce the praises of him who called you out of darkness into his wonderful light.
Gospel Matthew 10:37-42  
Reflection on the Readings
 
Use one of the following ways to reflect on the readings.

Lectio Divina

Imagine yourself among the twelve as Jesus continues to commission them to be his witness. What are your thoughts and feelings when you hear him speak about people receiving the apostles and being hospitable to them?

Sunday Snippets

The lady of the house instructed her butler before the start of a banquet: “Bentley, I want you to stand at the front door and call the guests’ names as they arrive.” “Very well, madam,” replied the butler, “I’ve been wanting to do that for years.”

I guess we have all felt like Bentley and wanted to call our guests names – at least occasionally when we have had to welcome people who aren’t particularly welcome-able. But think of the times people welcomed us warmly, perhaps, with a broad smile, open arms, comforting words. It felt good! 

The Shunamite woman did just that for the prophet Elisha (first reading). The woman was childless but didn’t focus on her condition! She welcomed Elisha and was hospitable to this “holy man of God.” Her hospitality was extravagant: she gave him a furnished room “so that when he comes to us he can go in there.” How thoughtful, how sensitive, how generous! Though her hospitality was without strings attached, God acted powerfully for her because she was kind to one of his own.

The message about hospitality finds an echo in the Gospel. Jesus reminds his disciples about the cost of discipleship but urges them not to worry. As they travel with his message, they will meet people, like the Shunamite woman, who will recognize them as prophets, righteous men, and disciples. They will find welcome and hospitality. 

For the Israelites, a traveller was a reminder of their struggle as enslaved strangers in Egypt; a stranger in need a reminder of their status as wandering pilgrims. 
We need to return to biblical hospitality! Like the Shunamite woman, we need to build room for others – in our lives and hearts. 

Let me pick one person whom I will welcome in my life. How will I welcome and be hospitable to this person in the week ahead? 
I may have to give my time, my talents, my resources, my life. My life may be interrupted. My privacy invaded. My patience tried. Let me ask the Lord to help me. Let me understand God’s hospitality

Questions to Ponder

Reflect on some (or all) of the following questions:

Reading 1: How do I relate to other believers, particularly those who appear unexpectedly, or those who are in special need?

Reading 2: The Christian life is fitting oneself into that which we have already been made by baptism. How do I live the Christian life?

Gospel: Am I always the giver or do I need to receive at times? 

The Creed

Prayer of the Faithful

L: Sisters and brothers, let us pray to our Father who welcomes us in Christ that we may always encounter other people as persons whom he loves and wants us to love: Lord, hear our prayer.

R: For the leaders of the Church: that they may speak words of truth effectively so that the powerful will be disquieted and the poor and suffering will find hope, we pray… 
R: For the leaders of nations: that God may guide them to fulfil their responsibilities more effectively, we pray…
R: For missionaries: that they may welcome the cultural values of the people to whom they are sent and be open to their mentality, we pray…
R: For those who live on the edge of society, for loners and strangers, for the poor and old people, for the sick and the misunderstood: that they may encounter warm-hearted people who understand and welcome them, we pray…
R: For adequate rain: that the Lord may send rain to renew the ground and to replenish our dams, and to bring the possibility of reward for farmers who toil hard, we pray…
R: For ourselves: that we may welcome all who enter our lives as we would welcome Christ with great love and generously share our time, talents, and resources with them, we pray

L: Lord our God, help us to welcome one another, that you may welcome us and stay with us for ever. Through Christ our Lord. 
A: Amen.

SPIRITUAL COMMUNION

The Lord’s Prayer 

Spiritual Communion 

A: Jesus, I know and believe in your real presence in the Most Holy Sacrament of the Eucharist. It is you I desire to love and receive above all things. As I am unable to receive your sacramental presence now, come and be with me in heart and soul. Let my entire self be united with you as I welcome you again and know your loving embrace. Amen.

Post Spiritual Communion Reflection

Pray

Lord, 
I can remember times in my life 
when a simple act of kindness 
or expression of love and acceptance 
was like a cup of cold water to me; 
a loving smile or someone simply remembering my name 
caused me to know that I was valued and significant 
in a world that can make one feel the complete opposite. 

Lord, 
help me notice more the small things 
that I can do to bless others and serve them.
Please open my eyes to see others 
as you see them 
and show me how to reach out 
in ways that draw them to you.

and sing with Gerry Desjardins this song that invites us to fill the empty cups of people around us.


CONCLUDING RITE

Concluding Prayer

L: Our God and Father, we have been the guests of your Son; he wants to stay among people through us. Help us to be to those around us his helping hand, his smile of welcome, his voice of encouragement and pardon, the face of his love.
Through Christ our Lord.
A: Amen.

Blessing

L: The Lord bless us, protect us from all evil, and lead us to everlasting life.
A: Amen.

L: Go in the peace of Christ.
A: Thanks be to God.

Conclude with a hymn. For instance:


20 June 2026

XII Sunday of the Year

FEARLESS IN PERSECUTION



INTRODUCTORY RITES

Gather as a family/ community; create an environment appropriate for prayer (dress appropriately - switch off your phones...). 
We are conscious that Christ is present not only in the Blessed Sacrament but also in the Scriptures and in our hearts. Even when we are on our own, we remain part of the Body of Christ.
Place lighted candles, a crucifix, and the Bible on a covered table. These remind us of the sacredness of our time of prayer and could help us feel connected with our local worshipping communities.

You may sing or play an appropriate hymn. For instance:
The Sign of the Cross

Greeting and Introductory Words

L: The Lord invites us to the table of his Word: let us bless him for his goodness.
A: Blessed be God forever.

L: Nothing can give us more courage than to know that someone loves us. Faith is the trust and conviction that God loves us… deeply. When we are aware of this love there is no room for fear. We ask the Lord to fill us with faith and to take all fear from us.
We pray for those affected by violence and war, especially in Manipur, and pray for peace in our world.

Penitential Rite

L: For the moments we were afraid of bearing witness to the Lord, we ask the Lord’s forgiveness.
        Pause

L: Lord Jesus, you ask us to proclaim you without fear:
Lord, have mercy. 
A: Lord, have mercy.
L: Lord Jesus, you want us to trust you and the Father: 
Christ, have mercy.
A: Christ, have mercy.
L: Lord Jesus, you challenge us to bear witness to you:
Lord, have mercy.
A: Lord, have mercy.

L: May almighty God have mercy on us, forgive us our sins,
and bring us to everlasting life.
A: Amen.

Gloria
Opening Prayer

L: God, our Father, we have experienced your love and presence in and through your Son Jesus. Make us bold enough to share with others what we have received from you as a gift. May our lives bear witness to the truth that Jesus walks by our side and so we have nothing to fear. He lives and reigns with you, in the unity of the Holy Spirit, God, for ever and ever
A: Amen.

THE LITURGY OF THE WORD

Readings

The readings are those assigned for the day in the Lectionary.
Preferably use a Bible/ Lectionary for reading.


Reading 1 Jeremiah 20:10-13
Psalm Psalm 69:8-10, 14, 17, 33-35  
Response Lord, in your great love, answer me.
Reading 2 Romans 5:12-15
Acclamation Alleluia, alleluia.
The Spirit of truth will testify to me, says the Lord;
and you also will testify.
Gospel Matthew 10:26-33  
Reflection on the Readings
 
Use one of the following ways to reflect on the readings.

Lectio Divina

Imagine yourself among the twelve. Jesus has commissioned you to be his witness. He reassures you repeatedly: “Do not be afraid.” Tell him all your fears… and allow him to reassure you.

Sunday Snippets

On 06 June, Bishop Osório Afonso, Bishop of Quelimane in Mozambique, was shot dead by unidentified gunmen. According to the World Watch List, last year 4,849 Christians were killed for their faith; 388 million Christians face high levels of persecution and discrimination for their faith. Today, as always, those who proclaim the Gospel and its values, those who stand for justice and truth, are ill-treated and persecuted. Some give up; most fight on. What sustains them? Today’s liturgy gives us an indication!

The first reading describes Jeremiah’s difficult mission: to denounce the abomination of the people and to warn them of God’s wrath. His friends denounced him; the army council threw him into prison and threatened him with death. Human that he was, Jeremiah was afraid, but he did not allow fear to write his script; he refused to be intimidated. What sustained Jeremiah was the profound belief that God was on his side: “The Lord is with me as a dread warrior.”

The gospel is a continuation of Jesus’ commissioning of the apostles. In the verses preceding today’s text, he warned them about imminent persecution. Now he tells them to preach without fear. He keeps repeating “do not be afraid.” How can the apostles not be afraid in the face of persecution? 
The antidote to fear is God’s care. Jesus illustrates the Father’s deep care through the example of the sale of sparrows. Sparrows were sold two for a penny; five for two pennies (with one free). Jesus says: “Yet not one of them falls to the ground without your Father’s knowledge.” God cares even for that one “worthless” sparrow! How much more does he care for us! This knowledge of God’s love and protection overcomes all fear. 

Jeremiah and the apostles could face their persecutors with courage because they were deeply aware of God’s love for them.
We are called to be prophets – people who fearlessly denounce the wrong and stand up for the right – at home, in our workplaces, in society… everywhere. 
Am I willing to acknowledge Jesus despite intimidation? What are the fears which keep me from witnessing to Jesus and his values? Do I believe that God cares for me?

Questions to Ponder

Reflect on some (or all) of the following questions:

Reading 1: Suffering can lead to resentment, bitterness, and anger. Who do you think enabled Jeremiah to not only endure his suffering but also get beyond it and all the negative emotions that came with it?

Reading 2: How do I experience God’s grace in my life?

Gospel: Jesus says, “fear no one”, and twice says “do not be afraid.” What/ whom do I fear? How can I overcome/ work through my fears? 

The Creed

Prayer of the Faithful

L: Let us pray with complete trust in our Father, that, free from all paralyzing fears, we may have the courage born of faith and his love to build up his kingdom: Lord, hear our prayer.

R: For the Church: that we may live in the confident assurance of God’s abiding concern and providential care for us, we pray… 
R: For our leaders: that God may give them insight into the effects of their decisions and help them to make choices that will bring about peace and the good of society, we pray…
R: For all who have experienced or who live under the threat of violence from turmoil, organized crime, terrorism, or armed conflict: that they may know God’s presence and love, we pray…
R: For all who are afraid: that God may free their hearts from fear, help them to experience his unconditional love for them, and give them a deep confidence that he will wipe away every tear and bring them to the fullness of life, we pray…
R: For all fathers and those who have shown us a father’s love: that God may grant them good health and guide them in being good examples to their children, we pray…
R: For adequate rain: that the Lord may send rain to renew the ground and to replenish our dams, and to bring the possibility of reward for farmers who toil hard, we pray…
R: For ourselves: that we may confidently bear witness to our values and principles even in times of opposition and resistance, and that God may free our hearts from fear, we pray

L: Lord, our God, with you on our side there is no reason for fear. Wake us up, make us walk, and give us the strength to go all the way to you. Through Christ our Lord. 
A: Amen.

SPIRITUAL COMMUNION

The Lord’s Prayer 

Spiritual Communion 

A: Jesus, I know and believe in your real presence in the Most Holy Sacrament of the Eucharist. It is you I desire to love and receive above all things. As I am unable to receive your sacramental presence now, come and be with me in heart and soul. Let my entire self be united with you as I welcome you again and know your loving embrace. Amen.

Post Spiritual Communion Reflection

Pray with Charles de Foucauld

God, I entrust myself to you.
Do with me what you want.
Whatever you wish to do with me,
I thank you.
I am ready for everything,
I accept everything.
Provided your will be done in me
and in all your creatures,
I desire nothing else, my God.
I place my soul into your hands,
I give it to you, my God,
with all the love of my heart,
because I love you,
because it is to me a demand of love
to give myself,
to commit myself to you without reserve,
with an unlimited trust,
for you are my Father.

Or watch Sparrows
and sing with Jason Gray this song that reassures us (in our worries) that God is with us and that he holds our tomorrow.


CONCLUDING RITE

Concluding Prayer

L: Our God and Father help us to give up our worries, our distrust of one another, and our hesitation to stand up for you. Give us the courage to face life with all its difficulties and challenges. Through Christ our Lord.
A: Amen.

Blessing

L: The Lord bless us, protect us from all evil, and lead us to everlasting life.
A: Amen.

L: Go in the peace of Christ.
A: Thanks be to God.

Conclude with a hymn. For instance:

13 June 2026

XI Sunday of the Year

CALLED TO SHARE GOD’S COMPASSION



INTRODUCTORY RITES

Gather as a family/ community; create an environment appropriate for prayer (dress appropriately - switch off your phones...). 
We are conscious that Christ is present not only in the Blessed Sacrament but also in the Scriptures and in our hearts. Even when we are on our own, we remain part of the Body of Christ.
Place lighted candles, a crucifix, and the Bible on a covered table. These remind us of the sacredness of our time of prayer and could help us feel connected with our local worshipping communities.

You may sing or play an appropriate hymn. For instance:
The Sign of the Cross

Greeting and Introductory Words

L: The Lord invites us to the table of his Word: let us bless him for his goodness.
A: Blessed be God forever.

L: The liturgy tells us that the Lord calls ordinary people, weak and fallible, to be his apostles and empowers them for his mission. 
The Lord calls you and me to be his witnesses, to be bearers of his compassion. We pray that we may be strengthened for this task. We pray for teachers and students who have begun a new academic year.

Penitential Rite

L: For the times we have failed in this mission of sharing God’s compassion, we ask him to pardon us for he is full of gentleness and compassion.
        Pause

L: Lord Jesus, you had compassion on the helpless crowds:
Lord, have mercy. 
A: Lord, have mercy.
L: Lord Jesus, you called the apostles and empowered them: 
Christ, have mercy.
A: Christ, have mercy.
L: Lord Jesus, you sent the apostles to announce the coming of God’s Kingdom:
Lord, have mercy.
A: Lord, have mercy.

L: May almighty God have mercy on us, forgive us our sins,
and bring us to everlasting life.
A: Amen.

Gloria
Opening Prayer

L: Compassionate God, your word calls labourers to the harvest. Send us who are blest with the gift of your kingdom to announce its coming with gladness and to manifest its healing power. Through Our Lord Jesus Christ, your Son, who lives and reigns with you, in the unity of the Holy Spirit, God, for ever and ever
A: Amen.

THE LITURGY OF THE WORD

Readings

The readings are those assigned for the day in the Lectionary.
Preferably use a Bible/ Lectionary for reading.


Reading 1 Exodus 19:2-6a
Psalm Psalm 100:1-2, 3, 5  
Response We are his people: the sheep of his flock.
Reading 2 Romans 5:6-11
Acclamation Alleluia, alleluia.
The kingdom of God is at hand.
Repent and believe in the Gospel.
Gospel Matthew 9:36—10:8  
Reflection on the Readings
 
Use one of the following ways to reflect on the readings.

Lectio Divina

Imagine yourself among Jesus’ disciples when he chose his twelve apostles and “gave them authority over unclean spirits… and to cure every disease and every illness.” What are your thoughts and feelings when you hear Jesus’ choice of the twelve?

Sunday Snippets

Every evening at the Oratory at Don Bosco Matunga (Mumbai), the kids play for a while before they study. I watch them as the captains choose their teams for basketball or cricket. The younger ones have their heads down and shuffle their feet as they hear the captains call the names of the older kids or the better players. Sometimes, a captain does not see an older or stronger player and calls the name of a younger kid. The joy on his/her face is a sight to behold.
Human elections/selections everywhere – whether in politics or business or sports – are the same. We choose the best.

The attitude and behaviour in human election are in sharp contrast to divine election: God’s choice of Israel (first reading) and Jesus’ choice of the apostles (Gospel).  From the human perspective, God’s choice is strange! 
He chose a weak, landless, wandering nation as his own. He called them to be “a kingdom of priests and a holy nation.” Israel has the privilege of communicating God’s message to the rest of humankind and of reflecting his holiness.
Jesus chose those of limited education and means – fishermen, a tax collector, a teacher of the Law, a zealot – to be partners in his ministry. He called the apostles to be shepherds to care for the people and to be signs of God’s compassionate love. Further, he sent them to “the lost sheep of the house of Israel” to announce that the kingdom of God was near.
God chose whom he wished and gave them the gifts they needed to accomplish their mission.

God continues to call people. He has something for you and me to do in building his kingdom, in spreading his compassionate love.
Question neither his wisdom in choosing you nor his ability to equip you with all you need for the task. Say “yes” and be his ambassador to the world to bring his compassion to all.

Questions to Ponder

Reflect on some (or all) of the following questions:

Reading 1: “You have seen for yourselves… how I bore you up on eagle wings and brought you here to myself.” Am I aware of God’s compassion and care for me?

Reading 2: How do I experience God’s love for me (as an individual)?

Gospel: The harvest is abundant but the labourers are few. Why are there only a few labourers? Do I see myself as one whom the “master of the harvest” calls and sends out as a “labourer for his harvest”? 

The Creed

Prayer of the Faithful

L: Sisters and brothers, God continues to call people to be signs of his love and compassion for all people. That we, and all whom he calls, may have the courage to respond to his call, we pray: Lord, hear our prayer.

R: For the Church: that we may grow in our awareness that we belong to God and live as God’s called and chosen people, we pray… 
R: For our leaders: that God may give them courage and insight to promote dialogue and understanding so that a new springtime of peace may blossom, we pray…
R: For all fathers and those who have shown us a father’s love: that God may grant them good health, guide them in being good examples, and help them to encourage their children, we pray…
R: For more laborers in God’s vineyard: that God may touch the hearts of many to share in the ministries of teaching, healing, and assistance to those in need, we pray…
R: For all who are ill and for those care for them: that God may send healing to the sick, strength and wisdom to those who care for them, and inspiration to those researching treatments, we pray…
R: For ourselves: that the suffering and searching of others may move our hearts and that the Spirit may guide us in offering hope, purpose, and healing to those around us, we pray

L: Compassionate Father, through your Son Jesus Christ, you showed your compassion on people in their helplessness. Make us responsible for one another and let us be a living sign of your tender love and compassion to all. Through Christ our Lord. 
A: Amen.

SPIRITUAL COMMUNION

The Lord’s Prayer 

Spiritual Communion 

A: Jesus, I know and believe in your real presence in the Most Holy Sacrament of the Eucharist. It is you I desire to love and receive above all things. As I am unable to receive your sacramental presence now, come and be with me in heart and soul. Let my entire self be united with you as I welcome you again and know your loving embrace. Amen.

Post Spiritual Communion Reflection

Lord,
you chose the people of Israel 
not because they were strong, wealthy, or faithful.
You chose them because you loved them. 
Moved with compassion at the sight of the crowds,
who were like frightened and helpless sheep, 
you chose twelve apostles 
and sent them to the “lost sheep of the house of Israel”.

Lord,
you call and choose us 
not because of our abilities or virtues, 
but out of love.
Let none of us be an uncommitted spectator
but make each of us fully aware
that weak and fallible as we are,
you need us and want us to be a holy people,
to witness to your love and compassion for all peoples.


CONCLUDING RITE

Concluding Prayer

L: Lord God, you chose us and made us your own people. Strengthen us, weak and fallible as we are, to build up your kingdom among people. Through Christ our Lord.
A: Amen.

Blessing

L: The Lord bless us, protect us from all evil, and lead us to everlasting life.
A: Amen.

L: Go in the peace of Christ.
A: Thanks be to God.

Conclude with a hymn. For instance:

06 June 2026

The Body and Blood of Christ

WE BECOME WHAT WE EAT



INTRODUCTORY RITES

Gather as a family/ community; create an environment appropriate for prayer (dress appropriately - switch off your phones...). 
We are conscious that Christ is present not only in the Blessed Sacrament but also in the Scriptures and in our hearts. Even when we are on our own, we remain part of the Body of Christ.
Place lighted candles, a crucifix, and the Bible on a covered table. These remind us of the sacredness of our time of prayer and could help us feel connected with our local worshipping communities.

You may sing or play an appropriate hymn. For instance:
The Sign of the Cross

Greeting and Introductory Words

L: The Lord invites us to the table of his Word: let us bless him for his goodness.
A: Blessed be God forever.

L: Today, on the Solemnity of the Body and Blood of Christ, we reflect on the Eucharist. The Lord calls us to gather in his presence as his guests at his table, to be nourished by his word, and his body and blood. We become one with Christ; we become one with one another. We become what we eat.

Penitential Rite

L: For the times our celebration of the Eucharist has not made us one body, we ask the Lord’s pardon.
        Pause

L: Lord Jesus, you multiplied bread to feed the hungry crowd:
Lord, have mercy. 
A: Lord, have mercy.
L: Lord Jesus, you satiated the thirst of the Samaritan woman: 
Christ, have mercy.
A: Christ, have mercy.
L: Lord Jesus, you feed us with your body and blood:
Lord, have mercy.
A: Lord, have mercy.

L: May almighty God have mercy on us, forgive us our sins,
and bring us to everlasting life.
A: Amen.

Gloria
Opening Prayer

L: O God, who in this wonderful Sacrament have left us a memorial of your Passion, grant us, we pray, so to revere the sacred mysteries of your Body and Blood that we may always experience in ourselves the fruits of your redemption. Who live and reign with the Father, in the unity of the Holy Spirit, God, for ever and ever
A: Amen.

THE LITURGY OF THE WORD

Readings

The readings are those assigned for the day in the Lectionary.
Preferably use a Bible/ Lectionary for reading.


Reading 1 Deuteronomy 8:2-3, 14b-16a
Psalm Psalm 147:12-13, 14-15, 19-20  
Response Praise the Lord, Jerusalem.
Reading 2 1 Corinthians 10:16-17
Acclamation Alleluia, alleluia.
I am the living bread that came down from heaven, says the Lord;
whoever eats this bread will live forever.
Gospel John 6:51-58  
Reflection on the Readings
 
Use one of the following ways to reflect on the readings.

Lectio Divina

Imagine yourself among the “Jewish crowds”. You have eaten of the bread that Jesus broke and shared. You hear him say: “I am the living bread that came down from heaven; whoever eats this bread will live forever.” What are your thoughts and feelings?

Sunday Snippets

We give a lot of thought to the food we eat. And that’s good, because our diets significantly affect our lives and the planet. In many ways, we become what we eat.
We need to pay attention to our spiritual diets because these affect us even more. Our minds gnaw at the stressors in our lives and soon we find we’re consumed by them. The media constantly bombards us with quick-fix ads, hateful speech, and violent entertainment; social media could give us even more negativity. It’s so easy for us to become angry, bitter, and materialistic. In the spiritual sense, it’s even more true – we become what we eat.

The readings on the Solemnity of the Body and Blood of Christ highlight the importance of spiritual nourishment. 
Jesus’ teaching in the Gospel takes place at the beginning of the feast of unleavened bread, which recalled how God nourished the people with manna and with his word in the desert (cf. first reading). While reiterating that memory, Jesus emphasizes that the bread he gives is different from the manna in the desert!
- The manna that was not eaten within the day had to be thrown away; it was no longer any good. After Jesus fed the five thousand, twelve baskets of fragments were gathered and saved; this indicates that this bread lasts.
- The manna was limited and only for the Jews. The bread which Jesus gives is for always and for all people. 
- The manna nourished the people only during the journey to the Promised Land. The bread of life nourishes us with eternal life. 
Jesus emphasizes that whoever eats his flesh and drinks his blood has eternal life. We become what we eat!

St Paul, in the second reading, reminds the people of Corinth about the significance of the Eucharist. By participating in the Eucharist, we become the body of Christ; we become one. We become—or we ought to become—what we eat.

Jesus nourishes us for always by giving us his word, and his body and blood.
Am I satisfied with the junk food the world offers or do I feast on Jesus the Word and the Living Bread? 
Do I live in communion with those around me or is the Eucharist only a ritual act I perform?

Questions to Ponder

Reflect on some (or all) of the following questions:

Reading 1: During their sojourn in the desert, the Lord fed the Israelites with manna and with his word. What spiritual sources are nourishing me at this moment of my faith journey?

Reading 2: Does my (spiritual) partaking of the body and blood of Christ lead me to live in communion in my family/ community/ neighbourhood? If not, what prevents me from living in communion?

Gospel: What is the source of my life? Jesus, the Living Bread, or something/ someone else? 

The Creed

Prayer of the Faithful

L: God fed his people with manna so that they might know one does not live by bread alone. To our God who feeds us with his Word, we bring our needs and pray: Lord, hear our prayer.

R: For the Church: that through our sharing in the Eucharist, we may be transformed more and more into the Body of Christ, we pray… 
R: For the world: that we may hear the voices of those who have experienced injustice and violence and God may turn the hearts of those prone to violence toward love and peace, we pray…
R: For all who suffer from physical hunger: that God may sustain them on their journey and supply the assistance they need;
R: For all who hunger spiritually: that they nourish themselves with the manna of God’s Word, we pray…
R: For all extraordinary ministers of holy communion particularly those who minister to the sick and homebound: that they may grow in faith through their service and be signs of God’s love, healing, and presence to others, we pray…
R: For all of us: that we may be a people of deep gratitude and allow God to continue to build us into a community of faith and love, we pray

L: God our Father, your Son did not leave us orphans, but remains in and with us in his body and blood.  Guide us through our hunger and difficulties, and let us bring your love to everyone. Through Christ our Lord. 
A: Amen.

SPIRITUAL COMMUNION

The Lord’s Prayer 

Spiritual Communion 

A: Jesus, I know and believe in your real presence in the Most Holy Sacrament of the Eucharist. It is you I desire to love and receive above all things. As I am unable to receive your sacramental presence now, come and be with me in heart and soul. Let my entire self be united with you as I welcome you again and know your loving embrace. Amen.

Post Spiritual Communion Reflection

Sr Suzanne Toolan wrote the hymn I Am the Bread of Life during a free class! She says: “Its popularity stems from its message of the resurrection, which is so strong in these words of Jesus. We so need that message of hope.” We do!.


CONCLUDING RITE

Concluding Prayer

L: God our Father, strengthen us to do your work of love, integrity and peace and to set the table of ourselves for others. Through Christ our Lord.
A: Amen.

Blessing

L: The Lord bless us, protect us from all evil, and lead us to everlasting life.
A: Amen.

L: Go in the peace of Christ.
A: Thanks be to God.

Conclude with a hymn. For instance: